What is SAD?

SAD (Seasonal Affective Disorder) is the reaction of human to the changing of season with changes in mood, behavior and metabolism.

How does it affect us?

• Sleep problems - oversleeping but not refreshed, cannot get out of bed, needing a nap in the afternoon
• Overeating - carbohydrate craving leading to weight gain
• Depression, despair, misery, guilt, anxiety - normal tasks become frustratingly difficult
• Family / social problems - avoiding company, irritability, loss of libido, loss of feeling
• Lethargy - too tired to cope, everything an effort
• Physical symptoms - often joint pain or stomach problems, lowered resistance to infection
• Behavioural problems - especially in young people

Methods of Treatment:

• Increased light in your home.
• Outdoor walks on sunny days.
• Winter vacations in sunny locales
• Regular exercise
• Try to sleep less
• Reduce carbohydrate intake
• Learn to manage stress

Reference: http://www.outsidein.co.uk/sadinfo.htm